Woman Powered
Self-Defense | Boxing
Choose to get active or learn to protect yourself. Together we can deliver results with a punch!
Come join the wolf pack!
Girls of all ages can train with us.
Women’s Self Defense
*Groups of 8 or more (by appointment available)
This workshop focuses on a simple and practical system that is congruent with your emotional and psychological state during a confrontation. The training uses a person’s reflex action in threatening situations as a basis for defense. We will focus on the three D’s: how to detect danger, how to defuse and de-escalate, and if push comes to shove, how to defend.
-75 minutes each class.
Personal 1-on- 1 Boxing
Beginner to advanced- It doesn’t matter what background you have. We’ll begin with the fundamentals of boxing and gradually increase your stamina, technique, and strength by incorporating mitt work. This one-on-one experience is your chance for some focused boxer training.
What the SheWolf pack represents.
Our pack runs deep! Fitness is only one piece of the puzzle here- SheWolf MKE's mission is to empower using self-defense, boxing, and fitness tools for everyday life. As women, we embody the innate ability to care for others but not ourselves at times. I've created this space to lead by example and enable mental, physical, and emotional development as a pack. Join us, and see for yourself.