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MEMBERS

PROGRAMS

for you

05

Boxing & Weights

Boxing Classes / Strength & Conditioning. Each class is designed to develop core fundamentals in boxing and build strength and agility.

Boxing & Weights

Boxing Classes / Strength & Conditioning. Each class is designed to develop core fundamentals in boxing and build strength and agility.

Boxing & Weights

Boxing Classes / Strength & Conditioning. Each class is designed to develop core fundamentals in boxing and build strength and agility.

Self Defense Workshops

Designed to empower women with the skills, confidence, and mindset needed to stay safe in real-world situations.

Self Defense Workshops

Designed to empower women with the skills, confidence, and mindset needed to stay safe in real-world situations.

Self Defense Workshops

Designed to empower women with the skills, confidence, and mindset needed to stay safe in real-world situations.

Youth Classes

Tailored for girls ages 6–17 to learn the fundamentals of boxing in a fun, supportive, and empowering environment.

Youth Classes

Tailored for girls ages 6–17 to learn the fundamentals of boxing in a fun, supportive, and empowering environment.

Youth Classes

Tailored for girls ages 6–17 to learn the fundamentals of boxing in a fun, supportive, and empowering environment.

Private Training

Work 1:1 or with a friend. This is YOU time! Beginner or Advanced, this training is built around your personal needs to grow in the sport. Get physically challenge and build your fitness from the ground up!

Private Training

Jiu-Jitsu

Grow your resilience through the art of Brazilian Jiu Jitsu.

Jiu-Jitsu

Grow your resilience through the art of Brazilian Jiu Jitsu.

Jiu-Jitsu

Grow your resilience through the art of Brazilian Jiu Jitsu.

frequently asked
questions

We’ve compiled some of the most common questions to help you understand how we work.

01. What type of equipment do I need?

You only need a water bottle, and appropriate shoes! We provide all other equipment in-house.

02. What kind of experience do I need to have to join a group class?

03. Do you do private group lessons?

04. Do you have bathrooms and showers?

mke

mke

PROGRAMS

for you

05

Boxing & Weights

Boxing & Weights

Boxing & Weights

Self Defense Workshops

Self Defense Workshops

Self Defense Workshops

Youth Classes

Youth Classes

Youth Classes

Private Training

Private Training

Private Training

Jiu-Jitsu

Jiu-Jitsu

Jiu-Jitsu

frequently asked questions

01.

What type of equipment do I need?

02.

What kind of experience do I need to have to join a group class?

03.

Do you do private group lessons?

04.

Do you have bathrooms and showers?

mke

mke

mke

frequently asked
questions