Programs

Boxing (All Levels)

What to Expect:

Boxing Fundamentals: Learn proper stance, punches, and combinations while perfecting your form.
Bag Work: Experience the rush of striking heavy bags with power and precision.
Cardio & Conditioning: Torch calories and build endurance with dynamic drills and exercises.
Empowering Environment: Train in a supportive, women-focused community that motivates you to push past your limits.

What to Expect:

Functional Strength Training: Develop power with exercises that target major muscle groups using kettlebells, resistance bands, and bodyweight movements.
Conditioning Circuits: High-energy intervals to boost stamina, burn calories, and improve cardiovascular health.
Core & Stability Work: Strengthen your foundation with exercises focused on balance, coordination, and core control.
Scalable Workouts: All fitness levels are welcome—our coaches will modify exercises to meet your need.

What to Expect:

Detect & Avoid

• Learn to heighten your situational awareness and identify potential threats before they escalate.

• Develop strategies to safely navigate and avoid dangerous environments.

Defuse & De-Escalate

• Master verbal and non-verbal techniques to de-escalate conflicts and maintain control in tense situations.

• Build confidence in setting boundaries and asserting yourself effectively.

Defend & Protect

• Train in practical self-defense techniques based on primal gross motor movements that align with your body’s natural physiology.

• Practice simple yet powerful movements designed to protect yourself under stress.

What Makes Our Workshops Unique:

Accessible to All Levels: No prior experience is needed—our techniques are intuitive and adaptable.

Real-World Scenarios: Use hands-on training to apply skills in realistic situations.
Supportive Environment: Join a community of women focused on building strength and resilience together.

Our Youth Boxing Program is designed for girls ages 6–17 to learn the fundamentals of boxing in a fun, supportive, and empowering environment.

What to Expect:

• Skill Development: Learn proper stance, punches, footwork, and combinations.

• Fitness & Conditioning: Improve strength, coordination, and overall fitness.

• Life Skills: Foster discipline, focus, and self-confidence through structured training.