Monday:

• 6:15- 7:15 AM: Boxing + Weights

• 8:15 - 9:15 AM : Boxing

• 12:00 - 12:50 PM: Open Gym

• 4:30-5:20 PM: Kickboxing

• 4:30 - 7:00 PM: Open Gym

• 5:30 - 6:20 PM: Boxing

• 6:30 - 7:20 PM: Boxing + Weights

Tuesday:

• 6:30- 7:30 AM: Strength & Conditioning (Upper body)

• 8:15-9:15 AM: Strength & Conditioning (Upper body)

• 12:00-12:50 PM: Strength & Conditioning (Upper body)

• 4:00 - 7:00 PM: Open Gym

• 4:30 - 5:30 PM: Youth Girls Boxing

• 5:30 - 6:30 PM: Boxing + Weights

Wednesday:

• 6:15- 7:15 AM: Intro to Kickboxing

• 7:15- 8:15 AM: Open Gym

• 8:15 - 9:15 AM: Boxing + Weights

• 4:30 PM: Empower & Explore (by appt. only)

• 5:30 - 6:30 PM: Strength & Conditioning

• 6:30 - 7:30 PM: Boxing

Thursday:

• 6:30- 7:30 AM: Strength & Conditioning

• 8:15- 9:15 AM: Strength & Conditioning

• 12:00-1:00 PM: Strength & Conditioning

• 4:00 - 7:00 PM: Open Gym

• 4:30 - 5:30 PM: Youth Girls Boxing

• 5:30 - 6:30 PM: Power & Protect

• 6:30 - 7:30 PM: Strength & Conditioning

Friday:

• 6:15- 7:15 AM: Boxing + Weights

• 6:30 - 1:00 PM: Open Gym

• 12:00 - 1:00 PM: Boxing + Weights

• 4:30-5:30 PM: Kickboxing

Saturday:

• 7:30 - 8:30 AM: Boxing + Weights

• 8:00 - 11:00 PM: Open Gym

• 9:00 - 10:00 AM: Sparring class

• 10:00 - 11:00 AM: Youth Boxing

Sunday:

• 10:00 - 11:00 AM: Yoga

Please check for any schedule changes!